The more we practise, the better we become. It’s a progress. From running to writing, public speaking and delivering powerful presentations, being a musician or artist. The difficulty is motivating yourself to keep practising. Motivation comes...
Stumbling across a problem is all part of life’s rich tapestry of experiences. Perhaps not such an enjoyable one, of course, but one that can provide a sense of achievement when you’ve solved it. When a...
The idea of no restrictions is a mixed blessing. Yes, it’s exciting to know that we may be able to mix with family and friends legally, and to attend big events. But it’s also a little...
Many of us experience stress when realising there are things in life beyond our control. When you focus your energy on what you can influence rather than wasting energy worrying about what you cannot, you’ll find...
Lockdown is gradually lifting and life is returning to some kind of normal. At last! To help us positively move forward to a bright new future, first we need to look back and examine how far...
Lost Your Mojo? Remember Your ‘Why’! Your mojo has a lot to do with how resilient you are. Losing that sense of purpose may mean that you need to work at building your resilience. Those people...
