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How Well do you REALLY Know Yourself?

Emotional Intelligence (EI) are two powerful words that, together, are increasingly heard as buzz words. They’re buzzing, because this character trait is incredibly helpful, just as resilience is. Essential, even! Being emotionally intelligent means that it...

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How to Take Back Control when the Pressure is On

June is one of my favourite months. Being smack bang in the middle of the year, it’s where I imagine the pivot point of the year’s seesaw is. We’ve exactly where things should feel balanced and...

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Who Supports You When You Have a Problem?

When you’re struggling with an issue, whether at work or home, it can be hard to pinpoint where the problem stems from. Or even whether it’s important. Does the problem keep you awake at night? Then...

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Let a Pomodoro Stop Your Procrastination

We’ve talked about procrastination before. It can occur for many reasons, from lack of motivation to simply just not feeling in the mood. Some people put procrastination down to laziness – I don’t agree with that....

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Keeping up with the Goalsies!

Keeping up with your neighbours, the Joneses, is one thing. But how are you keeping up with your goals? Now that we’re already almost a quarter of the way through the year, it’s a good time...

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The Importance of Regularly Evaluating your Purpose

We may not have been aware of it, but even as children we had purpose – to learn from parents and carers, life experiences and school. To learn how to be with others, enjoy life, communicate...

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How to Set Achievable Goals

Do you know what goals you need to be setting yourself for 2022? Have you considered what goals will help you become more resilient, continue your self-development, or succeed in whatever it is you need? The...

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Look Back to Plan for the Future

Put your ‘critical’ hat on as you reflect on what you achieved this year. Really scrutinise how you approached certain situations. That will help you to see and discover new ways to improve ready for the...

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How to Build Trust in the Workplace

When you’re faced with a challenging project and you need to work with a new team, it can feel daunting. Particularly if it’s something you’ve not done before and you have a tight deadline. That scenario...

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How to Keep your Motivation Flowing

Here we are in October with another year already in sight. Ahoy there, 2022! Have you managed to sail through your goals so far this year? Or is motivation ebbing? Are you or your team stuck...

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