Stop Wasting Time: Turn Your Focus into Profit.
You’re an expert in your field, but you’re constantly pulled in a thousand directions. A notification pings, a new ‘must-have’ AI tool drops or a scroll session steals an hour you planned to spend on strategy or sales. The result? Frustration, scattered effort and a business that’s not moving forward fast enough.
Your business is a direct reflection of your state of mind. When your focus is fractured, your revenue stream follows suit. When you’re constantly chasing the next ‘shiny object,’ you’re not executing on the money-making essentials.
The Real Cost of Distraction & The Power of Being Understood
I work with directors and business owners who are tired of letting their valuable time get hijacked. And because I’ve been there fighting the same distractions and feeling the same pull toward ‘shiny objects’ I approach this work not just as a coach, but as a mentor who truly understands what you’re up against.
I don’t just teach leadership; I implement a system that blocks out the noise and makes sure every hour spent is an hour dedicated to high-impact, high-money-making activity.
Together, we will:
- Establish Crystal-Clear, High-Value Goals: We’ll cut through the clutter of ‘good ideas’ to focus only on the goals that have the biggest impact on your bottom line.
- Create Stability in Decision-Making: No more paralysis or indecision. Develop the inner clarity to make fast, confident choices that propel your business forward.
- Build Executive Resilience: Master your energy and attention so you can handle challenges without letting stress or distraction spill into your revenue.
The outcome is a tangible return on your focus: A decisive, high-performance leader and a stronger, more successful business with predictable growth.
The Focused Path to Success: Coaching and Mentoring
Forget the outdated myth of ‘leaving personal stress at home.’ Your personal focus and professional performance are intertwined. The director who can’t put their phone down will have a team with the same low-focus habits.
I offer the structure of a world-class coaching process combined with the empathy and guidance of someone who has navigated this journey personally.
We’ll create a safe, non-judgmental space to explore how you’re feeling and address the hidden emotional drains that are fuelling your distraction.
I use the internationally recognised G.R.O.W. Model to ensure our work is structured, practical and relentlessly results-driven. This framework prevents us from getting sidetracked, ensuring every session results in concrete action steps that move the needle:
- Goals (The Money-Making Target)
- Reality (The Current State, No Excuses)
- Options (The Strategic Levers to Pull)
- Will (The Commitment and Concrete Action Plan)
Cut Through the Goal-Setting Fog
Too many leaders set vague goals that feel good but lack teeth. Use this simple, powerful 3-step framework to define your next goal with immediate clarity and purpose:
- Define the Deadline (The Non-Negotiable): Start with “By [date]…” to impose accountability and anchor your goal in time.
- State the Achievement (The Measurable ROI): Write “I will have [specific, measurable business result]…” so your goal is concrete and revenue-focused.
- Connect to the ‘Why’ (The Fuel): Finish with “…so that I [desired feeling, often reduced stress or freedom].”
Example: “By June 30th I will have closed £50,000 in new revenue, so that I feel confident delegating a key task and can take a distraction-free week off.“
Action Step: Stop Thinking, Start Doing.
Download my G.R.O.W. Model Starter Pack now. Use the 3-step process to define your most important business goal. Be warned: It’s harder than it looks to set a truly stretching, yet realistic goal that doesn’t lead to overwhelm, which is why the structured clarity of a coach and mentor is the ultimate anti-distraction tool.

Ian Rose
Experienced Coach with 100’s of hours supporting professionals with coaching & Mentoring



Gain control and improve focus with this 3F’s tool
Give the GROW Model a go
Like the idea of being coached or looking for a mentor to help you regain focus and cut out a lot of the distractions, which pull you away from the important stuff?
Contact me to setup a free discovery call to see if I can help.
Payment plans are available.
Option 1
£225 + VAT
3 x 30-minute sessions
For the person
looking to try a
little coaching & mentoring
This entry-level package is perfect if you’re curious about coaching or mentoring and want to experience how it can support you. In three focused 30-minute sessions, we’ll work on clarifying your immediate priorities, identifying potential roadblocks and uncovering quick wins that can make a real difference in your personal or professional life. It’s a great way to dip your toe in, gain insight and walk away with practical actions you can put into practice straight away.
If this is you call me on 07776 292618 or email ian@ianrose.co.uk
Option 2
£450 + VAT
3 x 60-minute sessions
For the person who knows what coaching and mentoring is about and needs a short re-focus
This package is designed for people who already understand the value of a coach or mentor and want to take a deeper dive into a specific area of their business. Across 3 one hour-long sessions, we’ll take time to assess where you are now, where you want to be and what may be holding you back. Whether you need to reset your focus, make a key decision or build renewed momentum, this programme provides the structure and clarity to help you move forward with confidence.
If this is you call me on 07776 292618 or email ian@ianrose.co.uk
Option 3
£1200 + VAT
6 x 60-minute sessions
For the person who has experience of being coached or mentored and needs a longer-term plan
This package is a longer-term coaching partnership, designed for those who want sustained support and accountability as they work towards bigger goals. With six dedicated hour-long sessions, we’ll explore your ambitions in depth, create a tailored action plan and regularly review progress to ensure you stay on track. This programme gives you space to reflect, adapt and grow over time, making it ideal if you’re looking for lasting change in both your professional and personal life.
If this is you call me on 07776 292618 or email ian@ianrose.co.uk
Manager in Education
“I would not have believed that so much positive change was possible before I started the sessions. I feel that Ian’s coaching has been instrumental in my achievements in the workplace.”
Manager in Media
“I have enjoyed my coaching sessions with Ian immensely, and they have been extremely productive. Ian’s calm and personable style really helped me to relax into the coaching process, and my achievements have benefited as a result. His ability to focus on the underlying reasons for wanting a goal, and then using those reasons to drive actions, is testament to his role as a great motivator. In particular, I have to thank Ian for helping me to address issues of self-confidence. It was his coaching and ongoing support that enabled me to perform above my own expectations in a recent challenge.”
Business Owner
“Ian is a highly professional coach who is very strong on setting Goals and clarifying actions to take you forward. He was very quick in established rapport that enabled Ian to both support and challenge me, especially in relation to business development and aspects around my ‘inner circle’. Ian made use a great questioning to keep up the pace, yet allowed time for reflection. He managed the flow of the session well and kept me focussed on the Goal at hand. He is very strong on listening and picking up neuonses in my voice, which allowed Ian to hone in on important areas. Ian was good at keeping the balance between what was ‘serious business’ and how this interacted with ‘fun’. This is a real bonus and truly appreciated. Thank you Ian for your time, effort and professionalism. You are a great coach.”





